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Smoothies

Smoothies smoothies took his place in the field of healthy nutrition. Smoothie — it is a dense cocktail, prepared with vegetables, berries or fruit, add honey, yogurt, nuts — and mixed in a blender. Many believe that smoothies are suitable for everyone and no contraindications. But the benefit of the smoothie depends on its composition and your health. Who should enter into your diet smoothies and who should abstain?

Use cocktail

Cocktail smoothie — the product is functional, if consists of a fresh fruit or vegetable juice with pulp. This product is rich in vitamins, minerals, trace elements and fiber. Nutrients beneficial to the body, increase vitality, relieve fatigue, quenches hunger.

Smoothies smoothies are stepping up their own protective forces of the body, restore muscle activity after sports or exercise.

Smoothies are useful for the prevention of various infectious diseases, and to strengthen the immune system.

It is also Continue reading

7 warming drinks for the whole family

What could be nicer, after a long winter walks with wet mittens, the snow boots with a Cup of something hot, sweet and incredibly delicious. Perhaps, in any country in the cold autumn and winter there is a tradition of warming

drinks, and each of them has its own special flavor. And the best part is that most of these drinks you can prepare at home, and from this they will, of course, only tastier!

1. Sbiten

My small collection I would like to start this off the traditional Russian and old, but somehow forgotten, beverage. For the first time the drink is mentioned in the Slavic annals than a thousand years old! It would seem that the drink is extremely easy to prepare – it consists of only honey, water and herbs. However to find the right proportions and the right combination of spices is not so easy, Continue reading

Cinnamon with honey drink for weight loss reviews

Health to You and all the best! With respect.

The chocolate with your hands

Chocolate is very popular all over the world. Virtually no holiday table is complete without chocolate. Who doesn’t love chocolate? It seems to me that these people are few, especially among women. Chocolate powder ( cocoa ) or grated chocolate bar can be cooked many wonderful things, such as chocolate frosting. chocolate dessert. chocolate Continue reading

How to make hot chocolate at home recipes
Prepare hot chocolate at home: quick, easy and extremely tasty! Real sweet tooth know real hot chocolate cannot be made by mixing the powder from the miracle bag with warm…

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How to make hot chocolate at home recipes
Prepare hot chocolate at home: quick, easy and extremely tasty! Real sweet tooth know real hot chocolate cannot be made by mixing the powder from the miracle bag with warm…

Continue reading →

Hot Shokolad
One cannot ignore this drink, like hot chocolate. It is not attributed to coffee, but many coffee shops, this drink is very popular. And really, hot chocolate has an unforgettable…

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