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The harm and benefit cocoa

In this article we will talk about the dangers and benefits of cocoa for health. It should be noted that cocoa and cocoa preparations, in which it is affiliated, is one of the first places in popularity. Chocolate, chocolate cakes and other pastries, all kinds of chocolate bars, candies, desserts – they are loved by both adults and children.

The composition of the above ingredients, except cocoa, comes with a variety of other substances, among which not the least is a harmful food additives. “Thanks” to food additives, chocolate is on the list of the most harmful foods. So read food labels and choose quality products with a minimal amount of additives, and does better without them. For example, if we are talking about chocolate – should give preference to the bitter chocolate with high cocoa content and no added fragrance. stabilizers, thickeners. emulsifiers and preservatives Continue reading

Delicious low-calorie desserts.

Delicious low-calorie desserts for a beautiful figure

Cake with double chocolate or cheesecake New York undoubtedly divinely delicious, but neither one nor the other doesn’t help to find a beautiful, slim waist, firm butt and slender legs. It is obvious that to maintain a beautiful figure is not necessary to complete your dinner calories and lead to obesity sweets. So what to give up

desserts? But what about treating yourself to your favorite sweets?

Delicious and low-calorie desserts. Recipes

How to prepare :

1. Curd grind with sugar, vanilla and milk, or mix in blender until smooth.

2. Mix with fresh or frozen strawberries.

30 – 40 g of gelatin;

2 cups skim milk;

500 g low-fat cottage cheese;

400 g low-fat Continue reading

How to make homemade ice cream

For dessert for hot days there are special requirements – it should not be too rich and dense, have a taste that can give cool, it needs to cook with the seasonal harvest. Ice cream, sorbets, yoghurt and curd desserts – these were the dishes that can be eaten cold. In stores this product a lot for every taste, but it is impossible to find products without added artificial colors, flavors or preservatives. Better to make them yourself, and basic recipes to complement the fresh fruit pieces, milled nuts, berries, candied fruit.

Berry sorbet

Berries – 0, 5 cups

Milk or yogurt – 0, 5 cups

Sugar – 2-3 tsp.

Method of preparation

Berries pour into a blender, put there milk or yogurt and sugar. To turn on the blender for 1 minute, whisking to a state of elastic paste. Before use sorbet to cool and decorate with sprigs of mint.

Separate the whites from the yolks. Continue reading

Cocoa drink for weight loss
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