Delicious low-calorie desserts.

Delicious low-calorie desserts for a beautiful figure

Cake with double chocolate or cheesecake New York undoubtedly divinely delicious, but neither one nor the other doesn’t help to find a beautiful, slim waist, firm butt and slender legs. It is obvious that to maintain a beautiful figure is not necessary to complete your dinner calories and lead to obesity sweets. So what to give up

desserts? But what about treating yourself to your favorite sweets?

Delicious and low-calorie desserts. Recipes

How to prepare :

1. Curd grind with sugar, vanilla and milk, or mix in blender until smooth.

2. Mix with fresh or frozen strawberries.

30 – 40 g of gelatin;

2 cups skim milk;

500 g low-fat cottage cheese;

400 g low-fat sour cream or natural yogurt;

3/4 Cup sugar (substitute stevia, calories will be much less);

vanilla to taste;

2 tablespoons cocoa.

How to prepare :

1.Pour gelatin milk and leave to swell for about 1 to 1, 5 hours.

2.Swollen gelatin put on a slow fire and cook until dissolved, stirring constantly. In the resulting mass, add sugar and vanilla, mix well and cool slightly.

3.Cottage cheese to wipe through a sieve or blend to a paste consistency. To gelatin with milk, add sour cream, mix thoroughly and combine with cottage cheese weight.

4.Divide the dough into 2 equal parts and add the cocoa. Pour the clear part into the form and place in the refrigerator, when the dough hardens (in the freezer it freezes for 15-20 minutes), pour the dark layer and put in the fridge. When the dessert completely hardens, it can be cut into portions pieces and beautifully decorate with berries or fruit.

If you can’t live without cookies, you can bake a low-calorie chocolate chip oatmeal cookies . They are as sweet as regular cookies, but instead of sugar added to the pulp of bananas.

200 grams oats;

15 g of coconut;

2 tsp cocoa powder;

1 ripe banana;

70 gr. of skim milk.

How to prepare :

1. Half quick oats and grind in a blender or coffee grinder, add the remainder and mix with coconut and cocoa;

3. Banana whip with milk until smooth, stir in the cereal and mix thoroughly;

5. Cover the shape paper for baking;

6. Make balls (better just to moisten hands with water), lightly roll them by hand and put in a form or on a baking sheet.

7. Bake for about 20 minutes at a temperature of 200*C.

Little secrets low calorie desserts

When cooking desserts you will use chips of semi-sweet or dark chocolate, You will receive a complete set of antioxidants and reduce the fat content. You can also substitute regular milk for almond or soy when cooking low-calorie and wholesome desserts. And sugar, you can substitute honey or stevia.

If You decided to bake healthy desserts, cook something that will satisfy You — a sweet tooth, but will not allow myself to overly spoil. Take low calorie yogurt and put it in a Cup with fresh berries and other fruits. Here and ready sour-sweet snack full of protein and nutrients. This recipe can be changed depending on what fruits and berries of the season, and he quickly made when you really want a sweet.

Healthy desserts don’t have to be tasteless. There are many recipes to make your favorite dishes in a more healthy and tasty. The secret is simple – look for recipes that retain all the flavours of the food. but try to find a replacement for the harmful ingredients.

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