The Benefits and harms of green tea

The usual coffee and black tea quietly relinquishing its dominant position. Gradually gaining more popularity is the green tea. Black tea with various additives – more flavorful, however, can not boast an abundance of useful properties. The benefits and harms of green tea – the question that is often raised by the lovers of tea drinks.

Useful properties of green tea

Japanese experts in the study of cancer ten long years have conducted various studies. The experiment involved 9 thousand people. As a result of such a big event it was found that the lifespan of those who drank green

tea daily and in about 8 cups, were on average 5-7 years longer than those who drank the drink very infrequently and slowly.

These data once again confirmed the truth in the words of those scientists who claim that green tea can slow the growth of cancerous tumors. In addition, this drink helps to preserve the elasticity of blood vessels, as well as weight loss and high blood pressure. Found in green tea trace elements and minerals act favorably on the liver and cardiac muscle.

Negative side green tea

With regard to the deficiencies noted by some experts, these include the abundance of purines, which contribute to the formation of the body is not harmless urea. This substance can disrupt metabolic processes, and also be a source of formation of needle-shaped crystals. Those who suffer from arthritis, gout, rheumatism, it is better to refrain from drinking green tea.

Types of green tea: which one to prefer

Fans of this drink are now able to choose the variety that most of all they like. Although some people prefer expensive category of green tea, and some quite ordinary from the supermarket – all kinds of this tonic drink bring to your everyday life flavor. Green tea with Jasmine or ginger, elite varieties of “Elizabeth Arden” and “Oolong” – any of these species in his original.

Green tea: how to brew

Japanese specialists-nutritionists recommend a few pinches of leaves to fill with just boiled water. The boiling water should cool down a bit – to about 90 degrees Celsius. Then tea needs to steep for at least 10 minutes. After that ready to drink can be poured into the cups. Green tea is not recommended to drink it with sugar or milk, but it is useful to use with honey.

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