Ginger tea for weight loss
Ginger tea for weight loss is a great way to lose weight for those who want to say goodbye to extra pounds with small to food restrictions. According to the teachings of Tibetan monks, ginger belongs to warm food, stimulates circulation and improves metabolism.
Ginger tea for weight loss is very effective, primarily because it contains essential oils that boost your metabolism (metabolism).
Ginger is rich in carbohydrates, fibre and minerals: potassium, magnesium, iron, calcium, sodium, zinc, phenols, amino acids and other nutrients. This plant also contains essential for the normal functioning of amino acids in the body and minerals. Useful properties of ginger all at once and you name it, so let’s cut to tea for weight loss.
Ginger tea for weight loss
This recipe you will not find anywhere else, so add it to your bookmarks. This recipe of ginger tea for weight loss will help you not only lose weight but also will save you from some diseases of the joints.
As you know, overweight is an additional load on our joints. In most cases, problems with joints and especially with my knee joint occur from excess weight, and this recipe will help to get rid of two problems at the same time, so to say the combination of the useful with the pleasant.
We need lime blossom, green tea, and ginger root. All these components need to grind in a coffee grinder separately.
Recipe to make 1 liter of tea:
1 tablespoon of Linden flowers;
1 tablespoon of green tea;
1 tablespoon fresh ginger root.
All this is put into a thermos, pour one liter of boiling water, let steep for 30 minutes. Drink this tea with abirem for weight loss half an hour before meals.
One of the most popular recipes in the world with the use of ginger is ginger tea with garlic for weight loss. With this tea you can quickly lose weight, get rid of extra pounds. To make tea you will need: ginger root the size of a plum and two cloves of garlic. Clear root, peeled and cut into thin slices. Then put it in a thermos and pour boiling water, leave to infuse. Then you need to remove the ginger and garlic, strain and drink throughout the day. Orange ginger tea for weight loss. Mix in a blender 1/2 tablespoons finely chopped root 60 grams mint leaves and a pinch of ground cardamom. For 30 minutes the mixture pour boiling water, then drain, add 85 ml lemon juice 50 ml orange juice, add honey to taste. Ginger tea for weight loss – you need to take the peeled root, cut it into thin strips. Fill it with water and bring to the boil. When it boils reduce heat and cook for another 15 minutes. Received slimming tea can add rose, you can find it at the pharmacy. This recipe will help you not only lose weight but also will help gynecological problems. If you find it difficult to prepare the above recipe ginger tea La weight loss, you can offer the following recipe. Pour into a thermos of boiling water, one liter take 50. Let infuse tea, and strain it, trying to squeeze out the liquid. This tea can be drunk throughout the day, and you will definitely drop the weight by a few pounds.
Helpful tip how to drink this drink
Even if you don’t lose weight and watch your diet, you can be advised to include ginger tea or drink in your diet, as it regulates metabolism and rejuvenates the body. This root can be added to green or black tea. Several recipes ginger can be found here .
REMEMBER that Nutritionists do not recommend drinking more than 2 liters of ginger tea throughout the day.
Ginger tea will help you not to feel hungry, and when combined with proper nutrition, the weight will decrease faster. Do not expect instant results, it will take at least months, only then you will see the result of ginger tea for weight loss.
The classic recipe
This recipe is a classic of tea cannot be overlooked. Because recipes ginger tea big set, but this tea can be considered the founder. This recipe of ginger tea is stated in the Vedic cookery books.
The structure of this recipe include:
1 liter of water;
3 tablespoons fresh ginger root, grated;
honey or sugar – 6 tablespoons;
4 tablespoons lemon or orange juice;
according to your taste you can add mint, but not necessarily.
Boil water, when it boils boils, add grated ginger. After you can add copper or sugar, stir to dissolve. Strain tea, add juice, pepper, and mint. Tea can bring to the table, drink it hot.
If you want to use this drink for the treatment of colds, then there is need to boil water with ginger root for 10 minutes with the lid open.
If you use tea as a refreshing drink, add ice cubes. Can add mint leaves to your liking, and add mint mainly for refreshing tea.
Useful properties of ginger and ginger tea very much. Any useful medicinal plants has its contraindications, and ginger is no exception.
As with any useful plant, ginger root has on our body is a major impact. And these effects, in some cases, can bring us not only positive effects but also harm. And here if you decided to use the ginger root, whether for recreation or for weight loss you use it, it is important to know not only the beneficial properties of ginger, but contraindications ginger.
Contraindications to the use of ginger is its effects on the body, for most people it benefits, but there are people who just harmful the use of ginger root.
Ginger acts on the mucous membrane of the stomach, as they say in Tibetan medicine, it increases the digestive fire of the stomach. If gastric mucosa is irritated, there is erosion or worse ulcer, ginger root will strengthen these processes. Therefore a contraindication to the use of ginger will be gastritis, peptic ulcer and 12 duodenal ulcer. There will also be a contraindication any tumor formation in the gastrointestinal tract.
In addition, as in the stomach and in the intestinal mucosa can also be irritation, inflammation and ulcers (inflammatory bowel disease include colitis, enteritis). The use of ginger will exacerbate these conditions.
This product is contraindicated in diseases of the liver (acute or chronic hepatitis, cirrhosis of the liver). Ginger stimulates the secretory activity of the liver cells, and this will damage the liver if they are in a state of irritation or even necrosis.
Contraindications are stones in the gallbladder and the biliary tract, so increasing the secretion of the liver may provide the movement of the stones, and the stones at passing can get stuck and they may need urgent surgical intervention, and you need it.
Not recommended for hemorrhoids, particularly if the hemorrhoids with frequent bleeding. Any kind of bleeding whether it is uterine, nasal, or any other bleeding all will be contraindication to the use of this product, because bleeding may increase.
Do not take ginger for high blood pressure, stroke, heart attack, or stroke and pre-stroke conditions also contraindicated in IHD (ischemic heart disease).
Ginger is traditionally used in the first half of pregnancy for relieving symptoms of nausea, vomiting and salivation. In the second half to use ginger with caution, as it may contribute to the buildup of pressure, and it is dangerous for a pregnant woman.
When feeding the baby with breast milk for the reception of ginger, too, must be approached with caution, because it will be transferred to the child with mother’s milk, and this may cause overstimulation and insomnia child.