benefit

Smoothies

Smoothies smoothies took his place in the field of healthy nutrition. Smoothie — it is a dense cocktail, prepared with vegetables, berries or fruit, add honey, yogurt, nuts — and mixed in a blender. Many believe that smoothies are suitable for everyone and no contraindications. But the benefit of the smoothie depends on its composition and your health. Who should enter into your diet smoothies and who should abstain?

Use cocktail

Cocktail smoothie — the product is functional, if consists of a fresh fruit or vegetable juice with pulp. This product is rich in vitamins, minerals, trace elements and fiber. Nutrients beneficial to the body, increase vitality, relieve fatigue, quenches hunger.

Smoothies smoothies are stepping up their own protective forces of the body, restore muscle activity after sports or exercise.

Smoothies are useful for the prevention of various infectious diseases, and to strengthen the immune system.

It is also Continue reading

7 warming drinks for the whole family

What could be nicer, after a long winter walks with wet mittens, the snow boots with a Cup of something hot, sweet and incredibly delicious. Perhaps, in any country in the cold autumn and winter there is a tradition of warming

drinks, and each of them has its own special flavor. And the best part is that most of these drinks you can prepare at home, and from this they will, of course, only tastier!

1. Sbiten

My small collection I would like to start this off the traditional Russian and old, but somehow forgotten, beverage. For the first time the drink is mentioned in the Slavic annals than a thousand years old! It would seem that the drink is extremely easy to prepare – it consists of only honey, water and herbs. However to find the right proportions and the right combination of spices is not so easy, Continue reading

The harm and benefit cocoa

In this article we will talk about the dangers and benefits of cocoa for health. It should be noted that cocoa and cocoa preparations, in which it is affiliated, is one of the first places in popularity. Chocolate, chocolate cakes and other pastries, all kinds of chocolate bars, candies, desserts – they are loved by both adults and children.

The composition of the above ingredients, except cocoa, comes with a variety of other substances, among which not the least is a harmful food additives. “Thanks” to food additives, chocolate is on the list of the most harmful foods. So read food labels and choose quality products with a minimal amount of additives, and does better without them. For example, if we are talking about chocolate – should give preference to the bitter chocolate with high cocoa content and no added fragrance. stabilizers, thickeners. emulsifiers and preservatives Continue reading

Sodas - harm or benefit
The main types of carbonated soft drinks, the technology of their production. Filtration and sterilization declareroles water. Technology carbonated beverages and mixing of ingredients. The alternative use of Coca-Cola. The…

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Hot alcoholic drinks get warm in the winter and not only
For people to not only keep warm in winter, but have fun a long time ago were invented hot alcoholic drinks. Actually alcohol in all of them, not so much…

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Hot Shokolad
One cannot ignore this drink, like hot chocolate. It is not attributed to coffee, but many coffee shops, this drink is very popular. And really, hot chocolate has an unforgettable…

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