breakfast

Cocoa drink for weight loss

About the benefits of cocoa known by the American Indians long before Columbus. From the fruit of the cocoa made the drink chocolatl, which means “bitter water”. The Indians cocoa was considered a sacred plant, given to them by the gods. Europeans discovered cocoa in the first half of the XVI century.

First cocoa was in Spain, then it known in France. At first, the American beverage drank only members of Royal families, and only in the XVIII century it became widespread. Cacao was first cultivated in Africa. In Russia, the chocolate began to produce in the nineteenth century.

It should be noted the high value of cocoa as a product. Cocoa is a source of folic acid, iron, potassium and zinc. In addition, cocoa powder contains caffeine, theophylline and theobromine, which are excellent tonics. Cocoa also is included in the meal Kremlin diet. This diet is based on restricting Continue reading

Prepare smoothies at home

Fashionable and new word – smoothies, called creamy whipped and mixed in a blender vegetables, berries, fruit. Smoothies are very healthy, nutritious, it contains a lot of fiber because it is composed of various ingredients. For those who want to lose weight, ideal smoothies from fruits and vegetables. But for a hearty Breakfast in smoothies add honey, milk, cream, yoghurt, nuts. To make smoothie at home is very easy, you need a blender and nothing more. You can

eat it as dessert, but the recipe vegetable smoothie will easily substitute soup or secondly, he is very hearty and delicious, but also rich in vitamins.

At home to make smoothie – firstly you only want whole, ripe and damaged fruits and vegetables, don’t eat green or overripe. Secondly – density and saturation smoothies you can make if you put the ingredients Continue reading

The influence of cocoa on the figure

Cocoa many familiar from the childhood, because his love to serve in kindergartens and schools. Remember faceted glass, beautiful color liquid, and the top… nasty film, which had to blow off to drink a sweet drink.

But it turns out that it is this feature of cocoa and appreciated in this extremely tasty beverage – air delicious foam. It is clear that the school cooks had neither the desire nor the skills to make a drink by all the rules of culinary art. But we can learn.

For a really delicious cocoa ahead, cocoa powder, sugar, water, milk and whisk (or mixer). First boil water and add in it sugar (to taste and optional) and cocoa, a good razbaltyvayas its rim. And at the end of the process add hot (!) milk, fat content preferably of 3.5%. If to do without halo, Continue reading

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