composition

How to make hot chocolate at home recipes

Prepare hot chocolate at home: quick, easy and extremely tasty!

Real sweet tooth know real hot chocolate cannot be made by mixing the powder from the miracle bag with warm milk, it will not work and from soluble granules.

To enjoy the fragrant hot chocolate, you need to spend a little more money and time, selecting the ingredients and conjuring at the plate. Today let’s look at how to make hot chocolate at home.

Choose the ingredients

There are a number of ingredients which are fundamental in the composition of hot chocolate. They directly affect the quality and taste of the finished product.

So, you will need:

Cocoa powder. By choosing it, you need to pay attention to the texture (the grind should be fine), smell (only chocolate), appearance (only brown color, any lumps are absent).

But most importantly — mass fraction of fat should be 15% or more. This fact suggests that Continue reading

Smoothies

Smoothies smoothies took his place in the field of healthy nutrition. Smoothie — it is a dense cocktail, prepared with vegetables, berries or fruit, add honey, yogurt, nuts — and mixed in a blender. Many believe that smoothies are suitable for everyone and no contraindications. But the benefit of the smoothie depends on its composition and your health. Who should enter into your diet smoothies and who should abstain?

Use cocktail

Cocktail smoothie — the product is functional, if consists of a fresh fruit or vegetable juice with pulp. This product is rich in vitamins, minerals, trace elements and fiber. Nutrients beneficial to the body, increase vitality, relieve fatigue, quenches hunger.

Smoothies smoothies are stepping up their own protective forces of the body, restore muscle activity after sports or exercise.

Smoothies are useful for the prevention of various infectious diseases, and to strengthen the immune system.

It is also Continue reading

The harm and benefit cocoa

In this article we will talk about the dangers and benefits of cocoa for health. It should be noted that cocoa and cocoa preparations, in which it is affiliated, is one of the first places in popularity. Chocolate, chocolate cakes and other pastries, all kinds of chocolate bars, candies, desserts – they are loved by both adults and children.

The composition of the above ingredients, except cocoa, comes with a variety of other substances, among which not the least is a harmful food additives. “Thanks” to food additives, chocolate is on the list of the most harmful foods. So read food labels and choose quality products with a minimal amount of additives, and does better without them. For example, if we are talking about chocolate – should give preference to the bitter chocolate with high cocoa content and no added fragrance. stabilizers, thickeners. emulsifiers and preservatives Continue reading

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