diet

Green tea.

Green tea was known in ancient China. Green tea as a cure 100 diseases and health elixir. Its good properties are legendary. It is, and has scientifically been proven.

The benefits of green tea

The benefits of green tea is due to the incredible amount of the contained nutrients.

This amazing tea contains almost all groups of different vitamins. about 500 of macro – and micronutrients (magnesium, zinc, phosphorous, etc., around 450 kinds of organic compounds.

Green tea contains caffeine, which causes alertness and increased energy. But caffeine is in pure form and in the associated. Called theine, which operates more smoothly and a long and excreted from the body faster than the pure alkaloid is caffeine.

The composition of green tea consists of catechins – a group of related Continue reading

Ginger tea benefits and properties.

White root or Horny root – these are all names of one and the same plant is ginger. His rich zingiberene (essential oil) and vitamins A and C, the root is used in the

preparation of various dishes in the cuisines of different Nations. Spicy and highly aromatic, spicy give a specific taste to food special shades make the dishes more bright and delicious. And the presence of essential amino acids, i.e., those that the body cannot produce on its own, makes the ginger just a necessary product in our diet. Dry ginger in flakes or powder sharper fresh and has great penetrating action, but in the preparation of food and beverages used both dry and fresh ginger Continue reading

The beneficial properties of the tea

The beneficial properties of tea

Since ancient times people know the healing properties of tea. Modern science has identified in the tea beverage over 300 biologically active compounds, can have a beneficial impact on the human body. The most important of them are:

1. Vitamins. The tea leaf contains almost all the vitamins, and the highest amount of vitamin C, B1,B2 and PP. The concentration of vitamin C in the tea leaf is 4 times higher than in lemon juice, and in combination with

vitamin e, ascorbic acid is well absorbed and retained in the human body.

2. Tannins. More than thirty of polyphenolic compounds, particularly tannins.

3. Proteins and free amino acids. For protein tea is not inferior to bean crops.

4. Alkaloids. The higher Continue reading

Fireweed or rosebay
Willow herb or fireweed — collection, preparation, and recipes Categories: When my great-grandmother was a girl in their village, there lived a shepherd. Such shepherds as this and cherish anyone…

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White tea benefits and harms
Have a white tea a large number of useful properties. This made him so popular in traditional Chinese medicine several centuries ago. In the rest of the world this kind…

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The Benefits and harms of green tea
The usual coffee and black tea quietly relinquishing its dominant position. Gradually gaining more popularity is the green tea. Black tea with various additives – more flavorful, however, can not…

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