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Green tea benefit or bred

Have long been of the opinion that the intake of green tea provides a great help maintaining our health, that’s what this drink is the cure for almost all diseases. But not to be taken as a panacea for various diseases, despite the wide range of useful properties that are present in this product.

Sedative or tonic

There are two opinions regarding whether green tea soothing or invigorating drink. Actually, this unique product combines these two properties, the most important thing, to know about when it is brewed green tea is beginning to show its quality. Just want a refreshing drink, then brew green tea only two minutes. In order for tea to show their sedative qualities, it must be kept in the pot for five minutes. Well, if the tea infuse for a day, periodically pouring in the boiling water, then in this case you are preparing for yourself a real poison.

Very often we serve tea main meal, knowing that Continue reading

Green tea.

Green tea was known in ancient China. Green tea as a cure 100 diseases and health elixir. Its good properties are legendary. It is, and has scientifically been proven.

The benefits of green tea

The benefits of green tea is due to the incredible amount of the contained nutrients.

This amazing tea contains almost all groups of different vitamins. about 500 of macro – and micronutrients (magnesium, zinc, phosphorous, etc., around 450 kinds of organic compounds.

Green tea contains caffeine, which causes alertness and increased energy. But caffeine is in pure form and in the associated. Called theine, which operates more smoothly and a long and excreted from the body faster than the pure alkaloid is caffeine.

The composition of green tea consists of catechins – a group of related Continue reading

Ginger for colds

This time let’s talk about this wonderful plant of the ginger with a number of useful properties. Medicinal properties of ginger has long proven effective in the treatment of such undesirable phenomena as inflammation, low immunity, nausea, low potency and much more. But the special attention I want to draw on the excellent ginger cures for colds and its various manifestations – runny nose, cough, weakness, etc. So during epidemics and in the

cold season ginger tea for colds – this is the very first cure.

Ginger as a remedy for colds was known 2000 years ago in India. This miracle root is used to lower fever, relieve headaches and discomfort in the stomach. Contains vitamins a, B1, B3, B6, C, has antioxidant properties. Rich in such minerals as magnesium, phosphorus, calcium, iron, sodium, zinc, potassium, essential fats, proteins and carbohydrates and fiber (to 6%).

Ginger is very useful in the sense that it helps treat colds, and also has a preventive effect on the body and increases the body’s resistance Continue reading

Smoothies
Smoothies smoothies took his place in the field of healthy nutrition. Smoothie — it is a dense cocktail, prepared with vegetables, berries or fruit, add honey, yogurt, nuts — and…

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The influence of cocoa on the figure
Cocoa many familiar from the childhood, because his love to serve in kindergartens and schools. Remember faceted glass, beautiful color liquid, and the top... nasty film, which had to blow…

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Hot chocolate
How to make hot chocolate The hot chocolate a nice addition would be the biscuit. The fatter you pick up milk and cream, the tastier and richer will be the…

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