fruit

Smoothies

Smoothies smoothies took his place in the field of healthy nutrition. Smoothie — it is a dense cocktail, prepared with vegetables, berries or fruit, add honey, yogurt, nuts — and mixed in a blender. Many believe that smoothies are suitable for everyone and no contraindications. But the benefit of the smoothie depends on its composition and your health. Who should enter into your diet smoothies and who should abstain?

Use cocktail

Cocktail smoothie — the product is functional, if consists of a fresh fruit or vegetable juice with pulp. This product is rich in vitamins, minerals, trace elements and fiber. Nutrients beneficial to the body, increase vitality, relieve fatigue, quenches hunger.

Smoothies smoothies are stepping up their own protective forces of the body, restore muscle activity after sports or exercise.

Smoothies are useful for the prevention of various infectious diseases, and to strengthen the immune system.

It is also Continue reading

7 warming drinks for the whole family

What could be nicer, after a long winter walks with wet mittens, the snow boots with a Cup of something hot, sweet and incredibly delicious. Perhaps, in any country in the cold autumn and winter there is a tradition of warming

drinks, and each of them has its own special flavor. And the best part is that most of these drinks you can prepare at home, and from this they will, of course, only tastier!

1. Sbiten

My small collection I would like to start this off the traditional Russian and old, but somehow forgotten, beverage. For the first time the drink is mentioned in the Slavic annals than a thousand years old! It would seem that the drink is extremely easy to prepare – it consists of only honey, water and herbs. However to find the right proportions and the right combination of spices is not so easy, Continue reading

Delicious low-calorie desserts.

Delicious low-calorie desserts for a beautiful figure

Cake with double chocolate or cheesecake New York undoubtedly divinely delicious, but neither one nor the other doesn’t help to find a beautiful, slim waist, firm butt and slender legs. It is obvious that to maintain a beautiful figure is not necessary to complete your dinner calories and lead to obesity sweets. So what to give up

desserts? But what about treating yourself to your favorite sweets?

Delicious and low-calorie desserts. Recipes

How to prepare :

1. Curd grind with sugar, vanilla and milk, or mix in blender until smooth.

2. Mix with fresh or frozen strawberries.

30 – 40 g of gelatin;

2 cups skim milk;

500 g low-fat cottage cheese;

400 g low-fat Continue reading

Cocoa composition
Useful and medicinal properties of cocoa The history of cocoa Long before Columbus first set foot on the shores of the New world, the cacao tree was worshipped by the…

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Cocoa composition
Useful and medicinal properties of cocoa The history of cocoa Long before Columbus first set foot on the shores of the New world, the cacao tree was worshipped by the…

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The harm and benefit cocoa
In this article we will talk about the dangers and benefits of cocoa for health. It should be noted that cocoa and cocoa preparations, in which it is affiliated, is…

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