glands

Smoothies

Smoothies smoothies took his place in the field of healthy nutrition. Smoothie — it is a dense cocktail, prepared with vegetables, berries or fruit, add honey, yogurt, nuts — and mixed in a blender. Many believe that smoothies are suitable for everyone and no contraindications. But the benefit of the smoothie depends on its composition and your health. Who should enter into your diet smoothies and who should abstain?

Use cocktail

Cocktail smoothie — the product is functional, if consists of a fresh fruit or vegetable juice with pulp. This product is rich in vitamins, minerals, trace elements and fiber. Nutrients beneficial to the body, increase vitality, relieve fatigue, quenches hunger.

Smoothies smoothies are stepping up their own protective forces of the body, restore muscle activity after sports or exercise.

Smoothies are useful for the prevention of various infectious diseases, and to strengthen the immune system.

It is also Continue reading

How to make homemade ice cream
For dessert for hot days there are special requirements – it should not be too rich and dense, have a taste that can give cool, it needs to cook with…

Continue reading →

How to make homemade ice cream
For dessert for hot days there are special requirements – it should not be too rich and dense, have a taste that can give cool, it needs to cook with…

Continue reading →

The Benefits and harms of green tea
The usual coffee and black tea quietly relinquishing its dominant position. Gradually gaining more popularity is the green tea. Black tea with various additives – more flavorful, however, can not…

Continue reading →