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There are the benefits and harms of green tea

“Sensibly” Bravo ” will help to find the answer to this question. Among the products that promote good health and active longevity on one of the first places is green tea.

Imagine a scale, on one half green tea benefits and harms on the other.What still outweigh? “Sensibly” Bravo ” will help to find the answer to this question. Among the products that promote good health and active longevity on

one of the first places is green tea.

The most natural of all teas is green tea. It is least subjected to further processing. Therefore, it retains most of the nutrients almost intact.

Did You know that: green and black tea is the same tea leaves. Only black tea is subjected to special processing, which lost many useful properties.

In green tea useful biologically active substances very much. They have an impact on the entire human body in General

Useful properties of green tea

Strengthening the immune system

Elimination of spasms of blood vessels, especially cerebral Continue reading

Strawberries with sugar.

Sorbet is a wonderful dessert that will fill the winter tea party summer warmth and sun. In the basis of traditional dishes – mashed and chilled strawberries with sugar. To freeze this dessert and quite possibly yourself. Besides the excellent taste and stored since the summer of vitamins, natural sorbet successfully replace less useful store-bought ice cream.

How to cook

To prepare the sorbet will fit almost all varieties and strawberries. The berries must be washed thoroughly and be sure to dry. Chop the strawberries are best using a conventional grinder, then the pulp will remain juicy. But the blender or processor will turn the beautiful berries in shapeless muck, and out of them all the juice that would eventually become ice. In the softened fruits need to add sugar. Approximate proportion of 300-500 grams per kilogram of strawberries. But the amount of sugar depends on the type of berries: Continue reading

The Benefits and harms of green tea

The usual coffee and black tea quietly relinquishing its dominant position. Gradually gaining more popularity is the green tea. Black tea with various additives – more flavorful, however, can not boast an abundance of useful properties. The benefits and harms of green tea – the question that is often raised by the lovers of tea drinks.

Useful properties of green tea

Japanese experts in the study of cancer ten long years have conducted various studies. The experiment involved 9 thousand people. As a result of such a big event it was found that the lifespan of those who drank green

tea daily and in about 8 cups, were on average 5-7 years longer than those who drank the drink very infrequently and slowly.

These data once again confirmed the truth in the words of those scientists who claim that green tea can slow the growth of cancerous tumors. In addition, this drink helps to preserve the elasticity of blood vessels, as well as weight loss and high blood pressure. Found Continue reading

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