Fashionable and new word – smoothies, called creamy whipped and mixed in a blender vegetables, berries, fruit. Smoothies are very healthy, nutritious, it contains a lot of fiber because it is composed of various ingredients. For those who want to lose weight, ideal smoothies from fruits and vegetables. But for a hearty Breakfast in smoothies add honey, milk, cream, yoghurt, nuts. To make smoothie at home is very easy, you need a blender and nothing more. You can
eat it as dessert, but the recipe vegetable smoothie will easily substitute soup or secondly, he is very hearty and delicious, but also rich in vitamins.
At home to make smoothie – firstly you only want whole, ripe and damaged fruits and vegetables, don’t eat green or overripe. Secondly – density and saturation smoothies you can make if you put the ingredients Continue reading
This time let’s talk about this wonderful plant of the ginger with a number of useful properties. Medicinal properties of ginger has long proven effective in the treatment of such undesirable phenomena as inflammation, low immunity, nausea, low potency and much more. But the special attention I want to draw on the excellent ginger cures for colds and its various manifestations – runny nose, cough, weakness, etc. So during epidemics and in the
cold season ginger tea for colds – this is the very first cure.
Ginger as a remedy for colds was known 2000 years ago in India. This miracle root is used to lower fever, relieve headaches and discomfort in the stomach. Contains vitamins a, B1, B3, B6, C, has antioxidant properties. Rich in such minerals as magnesium, phosphorus, calcium, iron, sodium, zinc, potassium, essential fats, proteins and carbohydrates and fiber (to 6%).
Ginger is very useful in the sense that it helps treat colds, and also has a preventive effect on the body and increases the body’s resistance Continue reading
White root or Horny root – these are all names of one and the same plant is ginger. His rich zingiberene (essential oil) and vitamins A and C, the root is used in the
preparation of various dishes in the cuisines of different Nations. Spicy and highly aromatic, spicy give a specific taste to food special shades make the dishes more bright and delicious. And the presence of essential amino acids, i.e., those that the body cannot produce on its own, makes the ginger just a necessary product in our diet. Dry ginger in flakes or powder sharper fresh and has great penetrating action, but in the preparation of food and beverages used both dry and fresh ginger Continue reading