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Green tea benefit or bred

Have long been of the opinion that the intake of green tea provides a great help maintaining our health, that’s what this drink is the cure for almost all diseases. But not to be taken as a panacea for various diseases, despite the wide range of useful properties that are present in this product.

Sedative or tonic

There are two opinions regarding whether green tea soothing or invigorating drink. Actually, this unique product combines these two properties, the most important thing, to know about when it is brewed green tea is beginning to show its quality. Just want a refreshing drink, then brew green tea only two minutes. In order for tea to show their sedative qualities, it must be kept in the pot for five minutes. Well, if the tea infuse for a day, periodically pouring in the boiling water, then in this case you are preparing for yourself a real poison.

Very often we serve tea main meal, knowing that Continue reading

The influence of cocoa on the figure

Cocoa many familiar from the childhood, because his love to serve in kindergartens and schools. Remember faceted glass, beautiful color liquid, and the top… nasty film, which had to blow off to drink a sweet drink.

But it turns out that it is this feature of cocoa and appreciated in this extremely tasty beverage – air delicious foam. It is clear that the school cooks had neither the desire nor the skills to make a drink by all the rules of culinary art. But we can learn.

For a really delicious cocoa ahead, cocoa powder, sugar, water, milk and whisk (or mixer). First boil water and add in it sugar (to taste and optional) and cocoa, a good razbaltyvayas its rim. And at the end of the process add hot (!) milk, fat content preferably of 3.5%. If to do without halo, Continue reading

Green tea.

Green tea was known in ancient China. Green tea as a cure 100 diseases and health elixir. Its good properties are legendary. It is, and has scientifically been proven.

The benefits of green tea

The benefits of green tea is due to the incredible amount of the contained nutrients.

This amazing tea contains almost all groups of different vitamins. about 500 of macro – and micronutrients (magnesium, zinc, phosphorous, etc., around 450 kinds of organic compounds.

Green tea contains caffeine, which causes alertness and increased energy. But caffeine is in pure form and in the associated. Called theine, which operates more smoothly and a long and excreted from the body faster than the pure alkaloid is caffeine.

The composition of green tea consists of catechins – a group of related Continue reading

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