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Prepare smoothies at home
Fashionable and new word – smoothies, called creamy whipped and mixed in a blender vegetables, berries, fruit. Smoothies are very healthy, nutritious, it contains a lot of fiber because it is composed of various ingredients. For those who want to lose weight, ideal smoothies from fruits and vegetables. But for a hearty Breakfast in smoothies add honey, milk, cream, yoghurt, nuts. To make smoothie at home is very easy, you need a blender and nothing more. You can
eat it as dessert, but the recipe vegetable smoothie will easily substitute soup or secondly, he is very hearty and delicious, but also rich in vitamins.
At home to make smoothie – firstly you only want whole, ripe and damaged fruits and vegetables, don’t eat green or overripe. Secondly – density and saturation smoothies you can make if you put the ingredients Continue reading
The influence of cocoa on the figure
Cocoa many familiar from the childhood, because his love to serve in kindergartens and schools. Remember faceted glass, beautiful color liquid, and the top… nasty film, which had to blow off to drink a sweet drink.
But it turns out that it is this feature of cocoa and appreciated in this extremely tasty beverage – air delicious foam. It is clear that the school cooks had neither the desire nor the skills to make a drink by all the rules of culinary art. But we can learn.
For a really delicious cocoa ahead, cocoa powder, sugar, water, milk and whisk (or mixer). First boil water and add in it sugar (to taste and optional) and cocoa, a good razbaltyvayas its rim. And at the end of the process add hot (!) milk, fat content preferably of 3.5%. If to do without halo, Continue reading
Ginger tea benefits and properties.
White root or Horny root – these are all names of one and the same plant is ginger. His rich zingiberene (essential oil) and vitamins A and C, the root is used in the
preparation of various dishes in the cuisines of different Nations. Spicy and highly aromatic, spicy give a specific taste to food special shades make the dishes more bright and delicious. And the presence of essential amino acids, i.e., those that the body cannot produce on its own, makes the ginger just a necessary product in our diet. Dry ginger in flakes or powder sharper fresh and has great penetrating action, but in the preparation of food and beverages used both dry and fresh ginger Continue reading
