Smoothies smoothies took his place in the field of healthy nutrition. Smoothie — it is a dense cocktail, prepared with vegetables, berries or fruit, add honey, yogurt, nuts — and mixed in a blender. Many believe that smoothies are suitable for everyone and no contraindications. But the benefit of the smoothie depends on its composition and your health. Who should enter into your diet smoothies and who should abstain?
Cocktail smoothie — the product is functional, if consists of a fresh fruit or vegetable juice with pulp. This product is rich in vitamins, minerals, trace elements and fiber. Nutrients beneficial to the body, increase vitality, relieve fatigue, quenches hunger.
Smoothies smoothies are stepping up their own protective forces of the body, restore muscle activity after sports or exercise.
Smoothies are useful for the prevention of various infectious diseases, and to strengthen the immune system.
It is also Continue reading
Health to You and all the best! With respect.
The chocolate with your hands
Chocolate is very popular all over the world. Virtually no holiday table is complete without chocolate. Who doesn’t love chocolate? It seems to me that these people are few, especially among women. Chocolate powder ( cocoa ) or grated chocolate bar can be cooked many wonderful things, such as chocolate frosting. chocolate dessert. chocolate Continue reading
For dessert for hot days there are special requirements – it should not be too rich and dense, have a taste that can give cool, it needs to cook with the seasonal harvest. Ice cream, sorbets, yoghurt and curd desserts – these were the dishes that can be eaten cold. In stores this product a lot for every taste, but it is impossible to find products without added artificial colors, flavors or preservatives. Better to make them yourself, and basic recipes to complement the fresh fruit pieces, milled nuts, berries, candied fruit.
Berries – 0, 5 cups
Milk or yogurt – 0, 5 cups
Sugar – 2-3 tsp.
Method of preparation
Berries pour into a blender, put there milk or yogurt and sugar. To turn on the blender for 1 minute, whisking to a state of elastic paste. Before use sorbet to cool and decorate with sprigs of mint.
Separate the whites from the yolks. Continue reading