stomach

Prepare smoothies at home

Fashionable and new word – smoothies, called creamy whipped and mixed in a blender vegetables, berries, fruit. Smoothies are very healthy, nutritious, it contains a lot of fiber because it is composed of various ingredients. For those who want to lose weight, ideal smoothies from fruits and vegetables. But for a hearty Breakfast in smoothies add honey, milk, cream, yoghurt, nuts. To make smoothie at home is very easy, you need a blender and nothing more. You can

eat it as dessert, but the recipe vegetable smoothie will easily substitute soup or secondly, he is very hearty and delicious, but also rich in vitamins.

At home to make smoothie – firstly you only want whole, ripe and damaged fruits and vegetables, don’t eat green or overripe. Secondly – density and saturation smoothies you can make if you put the ingredients Continue reading

Green tea.

Green tea was known in ancient China. Green tea as a cure 100 diseases and health elixir. Its good properties are legendary. It is, and has scientifically been proven.

The benefits of green tea

The benefits of green tea is due to the incredible amount of the contained nutrients.

This amazing tea contains almost all groups of different vitamins. about 500 of macro – and micronutrients (magnesium, zinc, phosphorous, etc., around 450 kinds of organic compounds.

Green tea contains caffeine, which causes alertness and increased energy. But caffeine is in pure form and in the associated. Called theine, which operates more smoothly and a long and excreted from the body faster than the pure alkaloid is caffeine.

The composition of green tea consists of catechins – a group of related Continue reading

Ginger for colds

This time let’s talk about this wonderful plant of the ginger with a number of useful properties. Medicinal properties of ginger has long proven effective in the treatment of such undesirable phenomena as inflammation, low immunity, nausea, low potency and much more. But the special attention I want to draw on the excellent ginger cures for colds and its various manifestations – runny nose, cough, weakness, etc. So during epidemics and in the

cold season ginger tea for colds – this is the very first cure.

Ginger as a remedy for colds was known 2000 years ago in India. This miracle root is used to lower fever, relieve headaches and discomfort in the stomach. Contains vitamins a, B1, B3, B6, C, has antioxidant properties. Rich in such minerals as magnesium, phosphorus, calcium, iron, sodium, zinc, potassium, essential fats, proteins and carbohydrates and fiber (to 6%).

Ginger is very useful in the sense that it helps treat colds, and also has a preventive effect on the body and increases the body’s resistance Continue reading

The influence of cocoa on the figure
Cocoa many familiar from the childhood, because his love to serve in kindergartens and schools. Remember faceted glass, beautiful color liquid, and the top... nasty film, which had to blow…

Continue reading →

Sodas - harm or benefit
The main types of carbonated soft drinks, the technology of their production. Filtration and sterilization declareroles water. Technology carbonated beverages and mixing of ingredients. The alternative use of Coca-Cola. The…

Continue reading →

The influence of cocoa on the figure
Cocoa many familiar from the childhood, because his love to serve in kindergartens and schools. Remember faceted glass, beautiful color liquid, and the top... nasty film, which had to blow…

Continue reading →