Smoothies smoothies took his place in the field of healthy nutrition. Smoothie — it is a dense cocktail, prepared with vegetables, berries or fruit, add honey, yogurt, nuts — and mixed in a blender. Many believe that smoothies are suitable for everyone and no contraindications. But the benefit of the smoothie depends on its composition and your health. Who should enter into your diet smoothies and who should abstain?
Cocktail smoothie — the product is functional, if consists of a fresh fruit or vegetable juice with pulp. This product is rich in vitamins, minerals, trace elements and fiber. Nutrients beneficial to the body, increase vitality, relieve fatigue, quenches hunger.
Smoothies smoothies are stepping up their own protective forces of the body, restore muscle activity after sports or exercise.
Smoothies are useful for the prevention of various infectious diseases, and to strengthen the immune system.
It is also Continue reading
Health to You and all the best! With respect.
The chocolate with your hands
Chocolate is very popular all over the world. Virtually no holiday table is complete without chocolate. Who doesn’t love chocolate? It seems to me that these people are few, especially among women. Chocolate powder ( cocoa ) or grated chocolate bar can be cooked many wonderful things, such as chocolate frosting. chocolate dessert. chocolate Continue reading
Delicious low-calorie desserts for a beautiful figure
Cake with double chocolate or cheesecake New York undoubtedly divinely delicious, but neither one nor the other doesn’t help to find a beautiful, slim waist, firm butt and slender legs. It is obvious that to maintain a beautiful figure is not necessary to complete your dinner calories and lead to obesity sweets. So what to give up
desserts? But what about treating yourself to your favorite sweets?
Delicious and low-calorie desserts. Recipes
How to prepare :
1. Curd grind with sugar, vanilla and milk, or mix in blender until smooth.
2. Mix with fresh or frozen strawberries.
30 – 40 g of gelatin;
2 cups skim milk;
500 g low-fat cottage cheese;
400 g low-fat Continue reading