yoghurt

Prepare smoothies at home

Fashionable and new word – smoothies, called creamy whipped and mixed in a blender vegetables, berries, fruit. Smoothies are very healthy, nutritious, it contains a lot of fiber because it is composed of various ingredients. For those who want to lose weight, ideal smoothies from fruits and vegetables. But for a hearty Breakfast in smoothies add honey, milk, cream, yoghurt, nuts. To make smoothie at home is very easy, you need a blender and nothing more. You can

eat it as dessert, but the recipe vegetable smoothie will easily substitute soup or secondly, he is very hearty and delicious, but also rich in vitamins.

At home to make smoothie – firstly you only want whole, ripe and damaged fruits and vegetables, don’t eat green or overripe. Secondly – density and saturation smoothies you can make if you put the ingredients Continue reading

How to make homemade ice cream

For dessert for hot days there are special requirements – it should not be too rich and dense, have a taste that can give cool, it needs to cook with the seasonal harvest. Ice cream, sorbets, yoghurt and curd desserts – these were the dishes that can be eaten cold. In stores this product a lot for every taste, but it is impossible to find products without added artificial colors, flavors or preservatives. Better to make them yourself, and basic recipes to complement the fresh fruit pieces, milled nuts, berries, candied fruit.

Berry sorbet

Berries – 0, 5 cups

Milk or yogurt – 0, 5 cups

Sugar – 2-3 tsp.

Method of preparation

Berries pour into a blender, put there milk or yogurt and sugar. To turn on the blender for 1 minute, whisking to a state of elastic paste. Before use sorbet to cool and decorate with sprigs of mint.

Separate the whites from the yolks. Continue reading

Green tea is high in calories
Green tea Calories, calories: 0 Proteins, g: 0 Fat, g: 0 Carbohydrates, g: 0 Modern history shows that the tradition of drinking green tea in China goes far back in…

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Green tea is high in calories
Green tea Calories, calories: 0 Proteins, g: 0 Fat, g: 0 Carbohydrates, g: 0 Modern history shows that the tradition of drinking green tea in China goes far back in…

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The healing properties of tea
As a cure for many diseases tea since ancient years honor in India and Greece, Turkey and Italy, in China and Russia. Tea in every corner of the globe treats…

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